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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

For online only clients: not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout at home, we'll set up a plan for you. We also provide online consultations for at-home workouts.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!